Ginga Lesson - Perfecting the Ginga

[Professor Esperanca]

In Class:
Ginga
Negaca
Quebra de Ginga
Esquiva

Homework :
Ginga for 10 minutes each day

Make sure you focus your eyes on something
Do not look down and always make sure you swing your hands to cover your face.

Ginga is a low base. Make sure you are doing the ginga at a height 1 foot below your standing height. The reason you should ginga low is so that you can go up and down efficiently.

Observe that the best way to be safe in the Capoeira world is to use your eyes.

[Alemao]

i agree with Profesor esperanca the best way to be safe in the Capoeira world is to use your eyes.

[cipó grupo liberdade de capoeira nj]

Salve

This is the way of Grupo Liberdade de Capoeira. Ginga, ginga and ginga some more.

Axe Capoeira

[daniel]

The need to exercise everyday gingando and improving your skills
yeah i agree, the best way to protect yourself and be safe is using your eyes.

[Marinheiro_BBM]

Thanks for the quick lesson Professor Esperanca!!!

Axe

Marinheiro